Upcoming Events & Guided Videos

Join us for experiences and reflections that inspire growth, healing, and connection.
Here you’ll find upcoming events, guided videos, and soul-centered resources designed to nurture your body, mind, and spirit.
Each offering; from workshops and book clubs to shared reflections and teachings, invites you to slow down, learn, and reconnect with your authentic self and community.

Upcoming Community Events

IFS Inspired Parts Workshop, Life Mapping and Meditation.

Virtual Somatic Workshop: Dec.13th, 12pm-2pm EST

Join us for an interactive, IFS-inspired workshop where we’ll trace the landscapes of our lives — from before birth to this present moment — and explore the parts that shaped our becoming.

Through meditation, creative life mapping, and gentle group witnessing, we’ll reflect on our lineage, milestones, and the protective and loving parts that carried us through.

Guided Somatic Forest Bathing , walk in Brooklyn Highland Park

Forest Bathing: : Honoring Nature's Winter Rest- Dec.6th @12pm

Slow down this winter. Join a guided forest bathing walk to release, reflect, and embrace the calm wisdom of the season.
Join us for a restorative Winter Forest Bathing experience at the Highland Park/Ridgewood Reservoir — a stunning natural area perched high above the city, where forests, wetlands, and open sky meet.

This 90-minute gathering invites you to slow down, breathe deeply, and reconnect with the quiet wisdom of winter. Through guided forest bathing (Shinrin-Yoku) and somatic mindfulness, you’ll explore the rhythm of stillness, releasing the push for productivity and embracing the calm of the season.

Rochelle Calvert’s "Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma" October-December Book Club Selection

Healing Through Pages: A Somatic Book Club

As the days grow shorter and colder, many of us naturally slow down and spend more time indoors. Unfortunately, this season is also when stress, depression, and isolation often increase.

In this 60-day virtual book club, we will explore Rochelle Calvert’s "Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma", which invites us to remember that we are not separate from nature but deeply connected to it. Together, we’ll learn how to slow down in alignment with the season, release stress, and engage in somatic practices that support our bodies through the transition into winter.

The B.E. Well Experience 2025: Wellness Summit

Join me as I present at the 2025 Be Well Experience on May 17th.
I will led The Healing Circle: Relax, Relate, Release workshop.

The B.E. Well Experience is an annual community wellness summit designed for us, by us. With over 40 Black and Brown presenters, the event brings together a full day of wellness workshops, movement sessions, panels, activations, and intentional connection. It’s a celebration of who we are—and a powerful reminder that our well-being deserves to be prioritized, nurtured, and protected.
#BEWellExperience #BeImpact #WellnessForUs #BlackWellness #CommunityCare #WellnessSummit #HolisticHealing #PresenterAnnouncement

Guided Videos

All Videos

Unwinding & Awakening

00:56

Recalling Kindness Guided Practice

04:27

Body Awareness Practice

03:43

Recap Introduction to our December Book: Decolonizing the Body

09:53