Sacral SOULmatic Support
Sacred Womanhood & Generational Healing
As a certified trauma-informed perinatal somatic coach and birth supporter, I guide women through the transformations of motherhood, identity, and healing from inherited trauma.
We explore the emotional, physical, and spiritual threads that connect our experiences to the women who came before us.
What makes it sacred is that this work honors womanhood as both personal and ancestral. It invites healing across generations by restoring balance, trust, and compassion within the maternal line while celebrating the sacred power of creation, nurture, and renewal.
What Is Sacred Womanhood & Generational Healing?
Sacred Womanhood & Generational Healing focuses on reconnecting women to their bodies, their stories, and their inherited strength. This approach integrates somatic awareness, trauma-informed coaching, and ancestral insight to support women in: - Healing from birth and postpartum trauma - Understanding the emotional weight of early motherhood -Reclaiming identity beyond the roles of caregiver, partner, or professional - Exploring the generational narratives that have influenced womanhood in their families - Learning to hold compassion for themselves as they hold others Sessions are offered through individual coaching, small group circles, and soon, support groups designed to foster sisterhood, storytelling, and shared healing.
Healing Through the Body, Heart,
and Lineage
Sacred Womanhood & Generational Healing offers a compassionate space to slow down, breathe, and listen to what your body, heart, and lineage are asking for. Each session is a gentle collaboration between your lived experience and the wisdom your body already carries.
One-on-One Somatic Coaching
Our individual sessions combine somatic awareness, trauma-informed coaching, and nervous system regulation to help you process emotions and experiences stored in the body. We explore how motherhood, identity, and generational expectations have shaped your story, and how to nurture yourself through this season of life. These sessions may include guided breathwork, grounding, or body listening practices to help you reconnect with your strength, presence, and sense of wholeness.
Generational & Ancestral Reflection
Healing womanhood also means acknowledging the wisdom and the wounds passed down through generations. We take time to reflect on the messages, traditions, and survival patterns inherited from those who came before you. Through journaling, visualization, and compassionate conversation, we identify what continues to serve you and gently release what does not. This process allows you to carry your lineage forward with love, not burden
Community Support Circles
In community circles, healing deepens. Our small-group Support Circles provide a safe, nurturing space to share stories, rest in solidarity, and witness one another’s journeys. Each circle blends reflection, somatic practices, and gentle ritual to honor the shared experience of womanhood, motherhood, and the ancestral thread that connects us all.
Holistic Birthing Support
As you embrace motherhood, my holistic birthing support offers continuous, compassionate care to enrich your birthing experience. Integrated with my coaching, this service ensures you feel empowered, nurtured, and supported throughout labor and delivery. My goal is to honor your unique needs and preferences, helping you create a positive birthing experience as you bring new life into the world with confidence and joy. I invite you to schedule a free meet-and-greet call to learn more about how my birthing support can assist you. This conversation will allow us to discuss your unique needs and preferences, helping you create a positive birthing experience as you bring new life into the world with confidence and joy.
