Sacral Soulmatic Support is a holistic coaching approach focused on empowering women through healing practices that connect mind, body, and spirit. Rooted in somatic and trauma-informed methods, the process emphasizes nurturing the “sacral” aspects—emotional expression, creativity, and intuition. To guide clients in reconnecting with their authentic selves. Through personalized practices like inner child healing, somatic movement, and body awareness, Sacral Soulmatic Support helps clients release past traumas, strengthen self-worth, and foster balanced well-being.

My focus on women of color arises from both personal experience and a recognition of the unique challenges we face in society. As a woman of color, I understand the layers of general trauma, whether ancestral, professional, or relational that often go unaddressed. Despite the growing awareness of the importance of somatic and trauma-informed care, resources for communities of color remain severely limited. Many women of color struggle to find qualified support that acknowledges and respects their lived experiences. This gap is especially pronounced when seeking practitioners who can offer specialized care that resonates with our cultural and emotional needs. While I embrace working with all women and gender-identifying individuals, my commitment to women of color is rooted in the desire to create a safe space where our specific challenges can be understood and addressed. Together, we can navigate the complexities of trauma, build resilience, and foster healing in a way that honors our identities and experiences. Through my work, I aim to empower women of color to reclaim their voices, break generational cycles, and embrace their authentic selves. You deserve support that recognizes the intersectionality of your identity and the unique barriers you may encounter.

Yes, coaching can complement therapy. Many clients find that working with a coach alongside their therapist enhances their overall growth. Coaching offers practical strategies for self-discovery and empowerment, while therapy often delves into deeper emotional work. It’s important to communicate your interest in coaching with your therapist to create a supportive framework for exploring new growth areas while continuing therapeutic work.

Coaching provides a unique space for experiential learning and hands-on practices, such as guided visualizations, mindful movement, and rituals to foster a deeper connection with your body and spirit. Unlike therapy, which often focuses on processing emotions, coaching emphasizes practical tools for self-discovery and goal achievement. You’ll also connect with a supportive community of women, enhancing your healing through shared sisterhood. This synergy between coaching and therapy can lead to profound transformation and lasting change.

Yes, I am committed to making my services accessible. I offer sliding scale options and, when possible, free group sessions, particularly for women of color and those facing financial hardship. Please reach out to discuss payment options that align with your needs.

Yes, I offer in-person sessions to clients in the NYC area, including all five boroughs and some parts of Long Island. During warmer months, we may meet in parks or outdoor settings to connect with nature. I also offer home visits, where we can meet in your home, or you can come to my office in Brooklyn, NY.

Yes, I provide group services and collaborate with organizations to offer workshops and community-based services. For more information on how we can partner, please contact me.

Somatic coaching is a holistic approach that emphasizes the mind-body connection, recognizing how emotions and experiences are stored within the body. Unlike traditional coaching, which often focuses on mental strategies and goal-setting, somatic coaching helps you connect with your body’s wisdom through movement, breath, and mindfulness. This can offer therapeutic benefits by supporting emotional healing and self-regulation, although it doesn't involve diagnosing or treating mental health conditions. You can engage in somatic coaching alongside therapy, with your therapist's awareness, for added support.

I bring a diverse and extensive background to my coaching practice, with a deep commitment to supporting women’s healing and empowerment. My approach integrates a blend of trauma-informed somatic practices, perinatal support, and holistic healing techniques. With specialized training in both trauma recovery and perinatal care, I offer a comprehensive, mind-body-spirit approach to help women navigate their healing journeys. Additionally, I continue to expand my expertise through ongoing education and peer collaboration to ensure I provide the most effective and compassionate care for my clients. My Certifications & Credentials: Trauma-Informed Coaching & Perinatal Support - Certified Trauma-Informed Coach - Certified Somatic Perinatal Coach (specializing in birth trauma) - Birthing Doula (in training) Holistic Healing & Mindfulness Practices - Certified Meditation & Breathwork Practitioner - Certified Ho’oponopono & EFT Practitioner - Former Director of Training: Trauma-Informed Holistic Wellness Agency Nature-Based & Somatic Healing (Ongoing Studies) -Deepening my practice as a Forest Bathing Guide (International Certification anticipated Fall 2025) - Currently completing Ecotherapeutic Guide training, blending nature connection with emotional wellbeing

Progress in coaching is often felt through subtle shifts and notable changes. At the start, we establish personal goals and intentions as a foundation. You may notice increased calm, clarity, or resilience, as well as shifts in thought patterns and emotional responses. Each session includes practices and reflections, while journaling and self-assessment offer ways to track growth. Progress ultimately manifests as a more aligned, empowered, and grounded daily experience

Yes, many clients find that somatic coaching not only relieves mental and emotional stress but also supports physical well-being. When we hold onto stress or trauma, it can manifest physically, often as tension, fatigue, or other symptoms. Somatic techniques such as breathing exercises, grounding, and gentle movement help release these stored experiences, promoting relaxation and easing physical symptoms tied to unresolved stress.

Yes, you are welcome to reach out between sessions if you have questions or need guidance. I am here to support you on this journey, and sometimes a quick check-in can be helpful to stay connected and encouraged.

No, I do not accept insurance. However, I offer affordable pricing, sliding scale options for clients in need, and payment plans on certain packages to make my services more accessible.